How Creativity Helps Us Feel More Like Ourselves

Spring is the season of fresh starts—and creativity can be one of the most grounding ways to reconnect with yourself. In today’s episode, I’m exploring how painting (or any creative practice) helps quiet the noise of daily life and brings us back to who we really are. I’m also sharing how media overload might be affecting your focus and inspiration more than you realize, and offering a few gentle ways to create more space for creativity in your day.

Plus, a soft peek at something special I’ve been working on for May to help you loosen up and enjoy the process even more.